Anyone For Fitness

In addition to our tennis lessons, we offer a range of fitness programs designed to help you achieve your individual goals, no matter how big or small.

Our programs include:

  • Cardio Tennis sessions

  • Fitness Boot Camps

  • Sport-Specific Fitness Training

  • Boxing Fitness Sessions

  • Personal Training

  • Suspension (TRX) Training

What to Expect

Our fitness sessions are all about you. You’ll enjoy a comfortable and motivating environment with expert guidance tailored to your fitness pathway. Every session focuses on helping you build strength, endurance, and confidence while keeping training fun and effective.

Our Fitness Programs

Personal Training (Private / Semi-Private / Group)

  • 1 to 4 participants

  • 1-hour sessions tailored specifically to your fitness needs and goals

  • Focused coaching ensures maximum results in minimal time

Boot Camp

  • Groups of 4 to 10 participants

  • Circuit-based workouts targeting all major muscle groups and boosting heart rate

  • Burn over 500 calories in just 45 minutes

Sport-Specific Fitness Training

  • Custom-designed programs to improve performance in your sport, including tennis, rugby, football, squash, golf, and more

  • Focus on agility, speed, power, explosiveness, and endurance

  • Achieve dramatic improvements by putting in targeted off-court training

Other Specialized Programs

  • Weight Loss – Focus on shedding body fat efficiently

  • Bodybuilding – Strength and muscle gain programs

  • 6-Week Transformation Challenge – Time-bound progress with before-and-after tracking

  • CrossFit Workouts – Metcon, barbell training, and HIIT-style sessions

  • TRX Suspension Training – Using body weight for resistance and functional strength

  • Rehab / Prehab Training – Resistance band exercises, foam rolling, and flexibility work to prevent injuries and strengthen weak muscles

Our professional fitness trainers can come directly to your doorstep, providing convenient and personalized sessions wherever you are in Singapore.

To book your fitness session, simply Whatsapp us, call us at 93351340 or email us at anyonefortennissg@gmail.com.