Tip of the Week (Coach Dave): Balance & Contact! October 26 2015, 1375 Comments
Whatever stroke you are hitting, simplicity is key.
Too many swing thoughts happening during the stroke can cause unnecessary errors.
Tennis is a game based on reactions so during a match or live ball situation (rally), there is not enough time to be focusing on your backswing, shoulder turn, which stance you will use, where your racket will finish, the list can go on.
Two very simple points you can use on every stroke. Here is our example on the 2 handed backhand, featuring Coach Billy and his student:
1 - Balance
Make sure feet are at least shoulder-width apart with knees bent, good solid back posture with head above hips.
2 - Contact zone, as opposed to contact point
Contact zone ideally should be out in front of the body, in and around waist height. Avoid making contact with the ball above shoulder height and below knee height. The racket should "extend" through that contact zone, before finishing at shoulder height on groundstrokes.
So if you're ever having a bad day on the court, you can go back to these 2 fundamentals, BALANCE and CONTACT. Could turn a bad day into a good one!
If you need to enquire about strokes correction, please contact our team at 93351340 for a tennis lesson.
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Henryanola on October 19 2020 at 07:45AM
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Henryanola on October 19 2020 at 07:34AM
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Henryanola on October 19 2020 at 07:23AM
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Henryanola on October 19 2020 at 02:22AM
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Henryanola on October 18 2020 at 09:10PM
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Henryanola on October 18 2020 at 12:52AM
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Morgan Morris on October 17 2020 at 10:47PM
Dear Sir/Madam,
I am a broker/financier with sound financial management abilities to manage a vast capital for an Arab investor with an embattled political situation.
These funds can be invested in tranches of Millions or a tranche that is suitable for the portfolio manager.
If you have financial management abilities, credible projects in need of funding or existing business requiring expansion; we would be willing to work with you. We will also consider micro credits/funding with a sound payback plan for short term personal financial needs. A genuine impending financial transaction with visible proof can also be funded.
Sincerely,
Mr. Morgan Morris
Reply To This e-mail: investmentcompany88@gmail.com
Henryanola on October 17 2020 at 10:02AM
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Henryanola on October 17 2020 at 09:35AM
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Henryanola on October 16 2020 at 09:40PM
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Henryanola on October 16 2020 at 05:52PM
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Henryanola on October 16 2020 at 08:52AM
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Henryanola on October 16 2020 at 08:04AM
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Henryanola on October 16 2020 at 08:03AM
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Henryanola on October 16 2020 at 07:56AM
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Henryanola on October 16 2020 at 06:55AM
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Henryanola on October 16 2020 at 06:45AM
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Henryanola on October 16 2020 at 05:39AM
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Henryanola on October 16 2020 at 05:07AM
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Henryanola on October 16 2020 at 01:08AM
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Henryanola on October 15 2020 at 10:33PM
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Dave Stills on October 15 2020 at 06:57AM
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My website is http://StarkwoodMarketing.com
Henryanola on October 12 2020 at 02:10PM
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Henryanola on October 12 2020 at 12:29PM
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Henryanola on October 12 2020 at 12:50AM
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Henryanola on October 11 2020 at 06:34PM
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James Lambert on October 11 2020 at 04:46PM
Good day
I`m seeking for a reputable company/individual to partner with in a manner it would benefit both parties. The project is worth $24 Million so if interested, kindly contact me through this email jl543675da@naver.com for clarification.
I await your response.
Thanks,
James Lambert
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Henryanola on October 11 2020 at 02:18PM
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Henryanola on October 11 2020 at 01:47PM
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Henryanola on October 10 2020 at 12:42PM
Earn additional money without efforts.
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%4d%57%70%68%53%42%61%46%65%48%56%49%76%75%4a%4e%50&sa=D&sntz=1&usg=AFQjCNH4sVKtzkI8STPhREWLXHKEI4QWKg
Henryanola on October 10 2020 at 11:53AM
See how Robot makes $1000 from $1 of investment.
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%68%54%71%6f%61%6d%4e%4d%70%42%61%70%69%43%6e%43%47&sa=D&sntz=1&usg=AFQjCNGlcLnIjUK3u9NKTFu3hYxwh0gqhg
Henryanola on October 10 2020 at 11:39AM
Looking for an easy way to make money? Check out the financial robot.
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%6f%69%6a%43%68%6d%67%72%62%59%75%61%52%62%41%66%47&sa=D&sntz=1&usg=AFQjCNE9QO4Dlcs50wQLb2gH0EzZPh2y2A
Henryanola on October 10 2020 at 10:41AM
Money, money! Make more money with financial robot!
Link – - https://moneylinks.page.link/6SuK
Henryanola on October 10 2020 at 08:00AM
Thousands of bucks are guaranteed if you use this robot.
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%45%66%4c%49%6b%72%62%72%75%64%61%45%62%6b%6c%65%64&sa=D&sntz=1&usg=AFQjCNHPTGa68A3q8_Ahr-IHJx7FhfF9Uw
Henryanola on October 10 2020 at 01:26AM
No need to work anymore while you have the Robot launched!
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%44%6c%72%79%55%59%53%70%64%6f%61%4c%4d%61%4a%50%78&sa=D&sntz=1&usg=AFQjCNE8w9evz5lMSJjZV8m1fZHnz5hf9w
Henryanola on October 09 2020 at 07:17PM
Even a child knows how to make money. Do you?
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%78%75%68%73%41%6b%54%6e%6a%64%6e%76%78%4c%54%61%6a&sa=D&sntz=1&usg=AFQjCNElWXoFzkXfHHbW7JAu0ezjEcz-_A
Henryanola on October 09 2020 at 06:09PM
The online income is the easiest ways to make you dream come true.
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%4b%67%49%42%64%49%42%52%67%4e%56%64%6a%74%63%73%43&sa=D&sntz=1&usg=AFQjCNH9SNG-tHDFYAiEGFhrXp9MSgiPkA
Henryanola on October 09 2020 at 06:05PM
Still not a millionaire? The financial robot will make you him!
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%46%50%4c%5a%47%64%71%6b%76%53%6f%58%68%51%4a%47%67&sa=D&sntz=1&usg=AFQjCNHcTjagbID-lCDfQvUBz1p9_kPGzA
Henryanola on October 09 2020 at 04:23PM
Robot never sleeps. It makes money for you 24/7.
Link – http://www.google.com/url?q=%68%74%74%70%73%3A%2F%2F%68%64%72%65%64%74%75%62%65%33%2e%6d%6f%62%69%2F%62%74%73%6d%61%72%74%23%48%75%49%53%43%64%51%6b%61%59%57%62%64%64%70%46%5a&sa=D&sntz=1&usg=AFQjCNF7anRZEHgwxqpipSTjtEelRNW4Pg